There is a tendency in people to think that yoga is just about stretching. Certainly stretching is an important part of yoga and it is called Asana. Be aware though that there is a lot more about yoga than you imagine. All the misconception about yoga is due to the fact that when you go [...]

There is a tendency in people to think that yoga is just about stretching. Certainly stretching is an important part of yoga and it is called Asana. Be aware though that there is a lot more about yoga than you imagine. All the misconception about yoga is due to the fact that when you go [...]

Yoga is a diverse set of ancient spiritual practices that originated in India. It has been imported into the West where it is now considered more of an alternative medical treatment. Actually, yoga is more viewed as a form of physical therapy. There are many branches of yoga but Hatha yoga is the most prominent [...]

In recent years, yoga has become trendy, but you  might not know too much about it other than its being a buzzword in health and weight loss circles. Would you like to known more about this ancient method of exercising that has is considered by many to be modern day slimming magic? Yoga is a [...]