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Nutritious Lunch Ideas

Preparing a school lunch for your child may not be the most exciting activity on your to-do list but can be rewarding when you know the secrets to making a nutritious and fun sack lunch that your child will eat. The idea is to fill the lunchbox with healthy choices that are satisfying to young [...]

Cooking with Carcinogens?

Researchers have found that cooking foods to the point of browning or charring produces carcinogens. That includes browned or burnt toast. The simple act of baking or overcooking foods can produce these cancer-causing substances. Burned and charred animal proteins are not the only culprits responsible for producing carcinogens. Amino acids and other chemicals found in [...]

Cake decoration

Producing great cake decorations like graduation cake decorations, birthday cake decorations and retirement cake decorations, for example, can take a lot of patience. Most special occasion cakes are presented in an almost ceremonial way. For a few moments the graduate, birthday person or retiree become the center of attention as does the cake. So it [...]

Tips for Baking a Cake Yourself

Baking a cake from scratch is a lot easier than most of us people think, and the most amazing thing about baking a cake yourself is the fact that the result you get will be much better than the ones you go and buy online from your neighborhood shop. Make sure you know the oven [...]

Ideas for Decorating Cakes

Its one thing to make a cake and decorate it, but its another thing to actually come up with the inspiration on what NEW cake to make for that special occasion. I know I have always struggled to find ideas for new cakes, or I have found pictures but never the instructions to make it. [...]

Soul Food Cooking in the Bahamas

By Nicole A. Farrington There is an ancient saying that goes, “The eyes are the window to the soul” and I can agree with that. Yet, I have found another form of access to the soul of a man. Auntie Rie said, “That’s why the way to a man’s heart is through his stomach.” Over [...]